Golden Burn Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Diva Works

Glow Getter!

For clients wanting personalized coaching:


Fully customized workout plan (updated monthly or bi weekly)

1:1 messaging support (email or in-app

Weekly check ins (voice/video or text)

Optional form feedback via video

Custom macro/nutrition guidance

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